Hair Loss - treatment, cause, women’s…

Hair, like any other part of the body needs nutrients to help it grow properly. Vitamins, of course are one of the sources of nutrients for your hair and can be a natural hair loss treatment. Now there can be difficulties with getting enough vitamins to your scalp to feed your hair, which can be behind what causes baldness. For some people they may simply be not getting enough vitamins into their body because of poor diet. My advice to these people would be to try and ensure that they are getting their five a day in terms of fruit and vegetables, if you struggle with the 5 a day then try and get good quality supplements instead.

What may also occur to stop your hair in getting a good amount of vitamins to it is that if your body needs these nutrients elsewhere, this being the case then they will go where they are needed and whats left will go to your scalp. So to summarize when your body needs to repair somewhere, then it will pull the nutrients to that particular point and whats left will then go elsewhere.

On the food side of things, eating a balanced and varied diet is obviously good for your health anyway, but even so because of the way food is produced and transported these days, even taking your five a day may not be enough to get you all your vitamins that you need, this can mean even less nutrients for your hair. And on top of that there are two items that are regularly put in our food which are not good for us in excessive amounts anyway, and can affect the hair and they are sugar and salt, but there are vitamins that can combat these too, and we’ll take a look at them now.

Retinol which is found in Vitamin A is believed to be particularly helpful. Dosage should be between 10,000 to 25000 IU’s, you need to be at the higher end of the dosage if you are of a larger frame and vice versa if you are quite small

After vitamin A you need to then look at the vitamin B group. Vitamin B is thought too be very beneficial against hair loss and can easily be found in supplement form. One thing to bear in mind if you supplement with vitamin B is that your body will only use what it needs and excrete what it does not so you may find your urine going an interesting shade of yellow.

Vitamin C is next up. Be careful with vitamin C as taking too much can lead to an upset stomach. To get best results take somewhere between 300 and 400 mg.

Another vitamin to add to the list is vitamin E. This is another vitamin that you need to adjust the dosage to you size. You should have somewhere between 400 and 800 mg but try not to exceed 800mg. For those that struggle digesting fats vitamin E is also available in soluble form.

Finally there is vitamin H (which is really a vitamin B). This vitamin is rumored to be essential for slowing hair loss. If you are lacking in this vitamin, then on the whole it will show up with you having thinning hair. It works best when taken with the other B vitamins and you need to be having around 300mg.

So, these are some of the vitamins to help you how to prevent hair loss, however before you start taking supplements you should consult with your physician, just to make sure you are not going to have any adverse side effects and they may also be able to advise you on the right dosage to take.

If you have noticed your hair falling out every time you wash it then you will probably started searching for ways on how to prevent hair loss, however before you panic about going bald lets look at some facts first.

You possibly know this all ready at any one time up to ninety percent of the hair on your scalp can be in whats called the growing phase. Now the reason this important to know is that the other ten percent are in the resting phase and it is during the resting phase that hair tends to fall out and this can be in excess of a hundred hairs at a time. So if you see a lot of hair in the plug hole or on your comb, then do not panic too much.

Of course if you feel as if you are losing more than 150 strands a time then quite rightly you may assume you are going bald – but before you get too down about it, just stop a moment and think about what is going on in your life, for instance is there any hormonal change going on in your body? Has your diet been poorer than normal of late?Are you under a lot of stress?. If the answer to these questions is yes then your hair loss may be temporary.

But there is the fact you may actually be going bald and one of the main reasons for this could be that your scalp is sensitive to high levels of a substance called DHT. DHT is the male sex hormone and when someone has a scalp that is sensitive to this hormone where it is sensitive is where the hair starts to fall out. There are medical treatments to treat this condition such as drugs and surgery, but one has side effects and the other is expensive and painful so I am not going to cover those options here.

However if you think you may be going bald then the following tips maybe of help to you:-

• Combat DHT which is one of the main culprits behind hair loss by drinking good quality green tea. 3-4 cups a day should do the trick, but if you do not like green tea as a drink, then this too is now available as a supplement
• Check your diet. Hair loss can be associated with a poor diet (and also stress). Make sure you are getting plenty of vitamins and minerals in your diet and try and get your 5 a day in fruit and veg. If you cannot manage the 5 a day then take a good quality supplement.
• This is mainly for women but may apply to some men - try to avoid hairstyles that pull too tightly on the hair, as this can put unnecessary strain on the follicle and leave it permanantly damaged

Going bald is not the end of the world, though at time it may feel like it because there is no doubting it can effect confidence and self esteem. However if you look around you will find lots of tips and remedies for thicker hair are out there and they may just work for you.

Let’s face it, hair loss is not a welcome change at any age. With more than 70 percent of men experiencing male pattern baldness at some point in their lives, many of them seek a remedy to get Healthy Hair Care

Hair Loss Treatment come in many varieties, but only a few work. Possibly the most reliable and permanent solution to this problem is hair transplantation - a minor surgical procedure done under local anesthesia.

Regardless of a man’s age or amount of baldness, the latest techniques in hair transplantation can provide what hair loss sufferers want the most - a confident, more youthful appearance.

Bill Wellington, an 83-year-old retired CIA economist and Army Air Force Pilot originally from Detroit, first started noticing his hair loss at 14 or 15. In college, he secretly studied hair loss on his own and even talked to a hair consultant, hoping to find a remedy. Despite these attempts, he continued to lose his hair.

One college hockey teammate remarked that Wellington refused to wet his hair in the shower for fear of losing it.

” I always carried that element of personal insecurity that surfaced when I prepared for work or showered after hockey. It was the receding hair line,” Wellington said.

When he fought in World War II, he used his helmet and cap to conceal his problem, but it stayed on his mind. Years later, after he left the Army and had a successful career and a loving family, his hair loss continued to bother him.

The biggest problem, he says, was his loss of self confidence which stemmed from his baldness. For instance, while taking a family photo, his children commented, “Hey Dad, you’re really getting bald.”

“The old comic reply, ‘hair today, gone tomorrow’ got a chuckle but did little to bolster my ego,” Wellington said.

After attending a free seminar on hair transplantation, he decided to get treatment from the doctors at Elliott & True, a medical practice specializing in hair transplantation, and he has been satisfied ever since. He still plays organized hockey for a Maryland seniors team called the Geri-Hatricks, which he named. He says younger players always compliment his healthy-looking hair.

At the office of doctors Robert H. True and Robert J. Dorin, patients from 25 to 80 get their own natural, growing hair back thanks to the latest hair transplant technology. Say goodbye to Hair Loss.

“The results are quite impressive nowadays, and they seem to have the same positive effect on a patient’s well-being, regardless of his age,” True said .